secrets of longevity and healthy living
BLUE ZONE TRIPS
Do you know that the Nicoya Peninsula in Costa Rica is one of the five famed Blue Zones in the world?
The term ‘Blue Zone’ was first coined by the author, Dan Buettner, in his book, “The Blue Zone.” Through a variety of studies, he discovered certain places on Earth where there are more centenarians than other areas of the world. He discovered certain things they have in common, which he calls the “Power 9”.
THE POWER 9
1. Move Naturally
2. Life Purpose
3. Down Shift
4. 80% Rule – Eat until you are 80% full
5. Mostly Plant Based Diet
6. Wine at 5
7. Sense of Belonging
8. Loved Ones First
9. Find Your Tribe
We can custom create a trip for your group where you’ll be traveling and living in the Blue Zone of Costa Rica. Meet the locals, eat the fresh and healthy cuisine, and get in a large dose of fun daily activity. We can guarantee you’ll feel much better at the end of your trip than you did at the start and perhaps you’ll incorporate some of the new tools you discovered into your life back home.